Animal meat that is consumed by an individual as a portion of food is consist of skeletal muscle and fat. Several animals from 欧州の豚の福祉 have different body structures and compositions, so their meat differs in their nutrient profile. For instance, turkey is much leaner compared to beef, meaning it has a lesser fat but has the same amount of protein content per ounce. While nutrients in meat vary, all meat is consist of the same essential nutrients that your body needs – protein and fat.
Essential Nutrients #1: Protein
Proteins are considered as the building blocks of life. Your body needs it repairs and build cells that are needed for the normal growth and development, especially during your childhood and pregnancy. The amino acid is the basic component of protein which are commonly present in all animal flesh. However, animal meat contains a lot of protein compared to eggs and milk. For example, six ounces of steak contains 42 grams of protein, while a large egg contains 6 grams of protein only.
Essential Nutrients #2: Fat
Meat has three categories based on its fat content. First, lean meat. This type of meat consists of less than 4 grams of fat and 45 calories per serving. Second, medium-fat meat. It only contains between 4-7 grams of fat and 75 calories. Lastly, high-fat meat which contains 8 grams of fat and a total of 100 calories per serving.
Don’t be afraid of fat, because fat is also essential for your body to carry out normal body functions like hormone production. Have you heard about the keto diet? Most keto practitioners’ source of energy is fat and protein and limit their carb intake up to 20-50 grams per day.